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Starting Therapy

 

We all experience being stuck with a problem from time to time. Often people who visit John for psychotherapy will at first anxiously talk non-stop about their problem, presenting a range of their solutions and perspective's. Then at the end of that they will invariably say "I'm confused" or "I don't know". John would then say, "That's great, this is the appropriate time to start therapy because I am going to teach you how to deal with the unknown as real and life giving, not something to be overcome or be anxious about."